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{"sheet":"3월 ","index":0,"n_rows":100,"n_cols":8,"rows_kept":100,"merged":[[0,0,0,7],[20,0,20,7],[40,0,40,7],[60,0,60,7],[80,0,80,7]]}
["1주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","찰현미밥","차조밥","잡곡밥","매생이굴죽","떡국/추가밥","차조밥","쌀밥"]
[null,"쑥국","동태찌개","애호박새우젓국","동치미","돈육장조림","우거지된장국","두부젓국"]
[null,"소고기팽이버섯볶음","동그랑땡전","소세지야채볶음","완자전","잔멸치호두볶음","닭다리살볶음","돈채고추장볶음"]
[null,"브로콜리들깨무침","도토리묵상추무침","미역맛살초무침","오징어채볶음","열무겉절이","청포묵김무침","연근곤약조림"]
[null,"파래자반볶음","콩자반","오이생채","얼갈이무침","배추김치","머윗대들깨볶음","미역줄기볶음"]
[null,"배추김치","배추김치","배추김치","배추김치","사과","배추김치","배추김치"]
["점심","잡곡밥","쌀밥","쌀밥","완두콩밥","김치볶음밥","토마토스파게티","흑미밥"]
[null,"호박고추장찌개","우렁강된장","뼈감자탕","브로콜리스프","유부장국","크림스프","건새우된장국"]
[null,"오징어초회&초고추장","제육볶음","해물파전","찹스테이크","달걀후라이","돈까스&소스","삼치조림"]
[null,"베이컨숙주볶음","건가지볶음","톳나물두부무침","가지구이","마카로니샐러드","콘샐러드","감자채햄볶음"]
[null,"곤드레나물무침","김구이","고추장아찌","감자샐러드","치커리유자소스무침","모닝빵&딸기잼","얼갈이무침"]
[null,"배추김치","배추김치","깍두기","배추김치","깍두기","깍두기","배추김치"]
["저녁","흑미밥","잡곡밥","찰밥","쌀밥","쌀밥","쌀밥","잡곡밥"]
[null,"연포탕","참치김치찌개","근대된장국","버섯고추장찌개","순대국","사골국&소면","부대찌개"]
[null,"날치알달걀말이","두부표고강정","닭볶음탕","돈육곤약조림","두부조림","완자전","메추리알조림"]
[null,"맛살초무침","콜라비생채","새송이파프리카볶음","숙주들깨무침","콩나물무침","오징어젓갈","명엽채조림"]
[null,"마늘종고추장무침","미역줄기볶음","조미김","시래기무침","부추겉절이","오이양파무침","시금치나물"]
[null,"배추김치","배추김치","배추김치","배추김치","깍두기","배추김치","배추김치"]
["2주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","찰현미밥","쌀밥","검정콩밥","기장밥","야채죽","쌀밥","강낭콩밥"]
[null,"애호박새우젓국","쇠고기무국","굴미역국","황태채국","오이미역냉국","홍합탕","유부된장국"]
[null,"쇠고기당면볶음","연두부&양념장","소불고기","삼색달걀찜","동그랑땡","제육볶음","토마토달걀볶음"]
[null,"미역맛살초무침","애호박전","모듬버섯볶음","파프리카맛살무침","북어포무침","호박볶음","진미채조림"]
[null,"숙주무침","근대고추장무침","오이소박이","무말랭이","고추장아찌","비름나물된장무침","참나물무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["점심","쌀밥","보리밥","뿌리채소영양밥&양념장","쌀밥","완두콩밥","잡곡밥","쌀밥"]
[null,"얼큰짬뽕탕","청국장찌개","맑은무국","뼈감자탕","계란탕","순두부찌개","다시마무국"]
[null,"탕수육&소스","고등어구이","닭볶음탕","만두강정","춘권튀김","쇠고기죽순볶음","돼지등갈비찜"]
[null,"새송이버섯볶음","취나물무침","어묵채볶음","양파초절임","청경채볶음","어묵볼볶음","도라지고추장무침"]
[null,"오복지무침","무생채","고구마순볶음","양배추샐러드","자차이무침","마늘쫑조림","양상추샐러드&소스"]
[null,"배추김치","배추김치","배추김치","깍두기","배추김치","배추김치","배추김치"]
["저녁","흑미밥","잡곡밥","현미밥","잡곡밥","흑미밥","찰보리밥","잡곡밥"]
[null,"배추된장국","맑은감자국","돼지고기김치찌개","고추장찌개","콩가루배추국","콩나물국","육개장"]
[null,"닭갈비볶음","해물찜","참치옥수수전","훈제오리구이","고등어구이","매콤쭈꾸미볶음","찐만두"]
[null,"건가지나물","땅콩견과조림","오이고추된장무침","단호박찜","콩자반","수수부꾸미","청포묵김가루무침"]
[null,"방풍나물무침","깨순나물무침","건파래볶음","무쌈","매실고추장무침","숙주나물무침","취나물무침"]
[null,"깍두기","배추김치","배추김치","배추김치","배추김치","배추김치","깍두기"]
["3주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","차조밥","찹쌀밥","쌀밥","흑미밥","잡곡밥","흑미밥","쌀밥"]
[null,"조갯살맑은국","들깨국","매생이국","닭곰탕","콩나물김치국","맑은배추국","사골우거지국"]
[null,"닭살단호박조림","고추장황태구이","굴전","완자전","달걀찜","오징어야채볶음","돈육채소볶음"]
[null,"땅콩견과볶음","도라지나물","두부김치","도토리묵&양념장","건새우호박볶음","두부쑥갓무침","파래자반볶음"]
[null,"미역초무침","조미김","고비나물","상추겉절이","연근조림","브로콜리&초장","풋고추&된장"]
[null,"배추김치","배추김치","배추김치","깍두기","배추김치","배추김치","배추김치"]
["점심","잔치국수","현미밥","쌀밥","녹두밥","쌀밥","오므라이스","잡곡밥"]
[null,"미니주먹밥","가쓰오장국","계란파국","김치찌개","콩비지찌개","팽이장국","아욱국"]
[null,"너비아니조림","삼색계란말이","돈채볶음&꽃빵","오리주물럭","옛날소시지부침","미니돈까스","순대볶음"]
[null,"잔멸치볶음","차돌떡볶이","맛살겨자냉채","참치살채소볶음","알감자조림","야채쫄비빔면","탕평채"]
[null,"알마늘장아찌","쑥갓무침","오복지무침","깻잎장아찌","참나물무침","단무지무침","비름나물무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["저녁","쌀밥","쌀밥","쇠고기버섯밥","쌀밥","찰현미밥","쌀밥","기장밥"]
[null,"갈비탕","동태찌개","달래된장국","쇠고기무국","감자수제비국","조랭이미역국","추어탕"]
[null,"돼지고기김치전","제육볶음","메추리알곤약조림","가자미카레구이","쇠고기파프리카볶음","닭살데리야끼볶음","깻잎참치전"]
[null,"오색잡채","머윗대볶음","부추전","실곤약야채무침","뱅어포조림","고사리나물","부추무침"]
[null,"양파초절임","마늘종고추장무침","오이생채","고추지무침","숙주나물무침","고구마맛탕","배추겉절이"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","깍두기"]
["4주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","찰현미밥","쌀밥","현미밥","쌀밥","잡곡밥","쌀밥","잡곡밥"]
[null,"감자국","두부맑은국","미역국","맑은동태탕","황태채국","팽이장국","얼큰쇠고기무국"]
[null,"매콤쇠고기떡찜","언양식불고기","날치알달걀찜","두부조림","소불고기당면볶음","고등어시래기조림","떡갈비구이"]
[null,"깨순나물무침","진미채고추장무침","브로콜리햄볶음","죽순채볶음","땅콩조림","청포묵무침","더덕고추장무침"]
[null,"다시마부각","오이도라지무침","우엉조림","열무무침","시금치무침","참나물무침","오이고추&쌈장"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["점심","잡채밥","잡곡밥","콩나물밥&양념장","수수밥","쌀밥","기장밥","쌀밥"]
[null,"짬뽕국","참치김치찌개","들깨무국","부대찌개&라면사리","닭개장","버섯고추장찌개","순두부찌개"]
[null,"미니고로케","닭살데리야끼볶음","매콤쭈꾸미볶음","어묵채볶음","해물파전","돈육메추리알조림","계란말이"]
[null,"청경채굴소스볶음","가지볶음","토란대볶음","검은콩호두조림","꽈리고추곤약조림","떡꼬치","잔멸치호두조림"]
[null,"양배추샐러드","얼갈이된장무침","파겉절이","미나리무침","취나물무침","호박잎무침","부추양파무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["저녁","차조밥","기장밥","옥수수밥","유부초밥","보리밥","흑미밥","수수밥"]
[null,"고추장찌개","새우탕","된장찌개","미니우동","청국장찌개","콩나물국","들깨수제비국"]
[null,"꽁치구이","우채매콤볶음","삼겹살통마늘볶음","생선까스&소스","편육","닭볶음탕","쇠고기감자조림"]
[null,"유채나물무침","배추무침","무말랭이","양상추샐러드&키위소스","실파무침","새송이굴소스볶음","실곤약야채무침"]
[null,"숙주나물무침","건파래볶음","명이나물","락교무침","상추쌈&쌈장","근대무침","조미김"]
[null,"배추김치","깍두기","배추김치","깍두기","배추김치","배추김치","배추김치"]
["5주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","쌀밥","잡곡밥"]
[null,"두부탕국","홍합미역국"]
[null,"조기구이","두부구이&양념장"]
[null,"도라지나물","깻잎나물무침"]
[null,"시금치나물","양파무초절임"]
[null,"배추김치","배추김치"]
["점심","쌀밥","비빔밥&고추장"]
[null,"떡만둣국","무채국"]
[null,"오미산적","달걀후라이"]
[null,"고사리나물","핫도그&케첩"]
[null,"콩나물무침","무나물"]
[null,"배추김치","배추김치"]
["저녁","잡곡밥","쌀밥"]
[null,"배추된장국","사골곰탕&소면"]
[null,"닭갈비","코다리찜"]
[null,"느타리파프리카볶음","표고버섯양파볶음"]
[null,"양배추샐러드&흑임자소스","건호박볶음"]
[null,"배추김치","배추김치"]

{"sheet":"Sheet1","index":1,"n_rows":0,"n_cols":0,"rows_kept":0}

{"sheet":"Sheet2","index":2,"n_rows":0,"n_cols":0,"rows_kept":0}